Do you feel like a deliciously decadent creamy pasta but have to stop yourself because you are worried about gaining weight just thinking about it? Well worry no longer because I have a beautiful recipe I just made this evening in Lake Como, Italy that is only 375 calories per serve. Don't assume that rich Italian [...]
Easter doesn't have to be unhealthy to be sweet and fun. Our favourite cacao fudgie recipe from 'the bikini snack book' is perfect for moulding into cute shapes for this holiday. Just 4 simple ingredients is all you need to make these delicious treats. Experiment with flavours by adding chopped nuts, shaved coconut, dried fruit [...]
Everyday I have the opportunity to make an impact on people’s health. I know I have really succeeded in making a difference when parents get their kids involved in my healthy recipes and they start to love it too.