After 10 years of suffering with severe period pain I was diagnosed last year with endometriosis and adenomyosis. I had excision surgery and thought everything would be better… but it wasn’t. At the start of this new year I gave my diet a massive overhaul and changed the way I ate which has brought a big reduction in pain each month. This e-book provides recipes which aim to reduce inflammation and estrogen exposure to help decrease the painful symptoms of endometriosis. I have provided explanations in the book of foods I have included and avoided in recipes. All recipes are free from gluten, dairy, unfermented soy, trans fats and red meat. There are grain free options for all recipes and sweeteners are natural and fructose free (fruits in their whole form are an exception). Please note these are NOT new recipes, they have been selected from ‘the bikini cookbook’ series and adapted to suit this type of diet.