Category: what’s new

Try This Recipe… and 3 Reasons Why You Need This Cookbook Right Now!

So, unless you have been sleeping under a rock you would know that BLISS-FULL BOWLS cookbook arrived just in the nick of time before Christmas. Yes, literally days before the big day it landed on my door stop! Not exactly the best timing but that’s life I guess! So in the meantime hundreds of who [...]
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Healing Endometriosis with Good Food

MY LIFE WITH ENDOMETRIOSIS I remember having painful periods in high school but not thinking much of it. I just took a painkiller and went on my way, little did I know that this was the beginning of a nightmare to come. I went on the pill not long after high school and my painful [...]
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Smoked Salmon and Goats Cheese Super Salad

Smoked Salmon & Goats Cheese Super Salad   Calories per serve- 258 Serves – 1   INGREDIENTS 2 cups salad greens 50g cherry tomatoes, sliced 30g baby radish, sliced 15g red onion, chopped 30g fat-free sundried tomatoes, chopped 20g soft goats cheese, crumbled 90g smoked salmon, torn 10ml lemon juice 1 tsp whole egg mayo [...]
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Indulge guilt free with my brand new bikini cookbook creamy pasta!

Do you feel like a deliciously decadent creamy pasta but have to stop yourself because you are worried about gaining weight just thinking about it? Well worry no longer because I have a beautiful recipe I just made this evening in Lake Como, Italy that is only 375 calories per serve. Don't assume that rich Italian [...]
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