So, unless you have been sleeping under a rock you would know that BLISS-FULL BOWLS cookbook arrived just in the nick of time before Christmas. Yes, literally days before the big day it landed on my door stop! Not exactly the best timing but that’s life I guess! So in the meantime hundreds of who [...]
How I changed from a terrible sleeper to a champion sleeper! We all need good quality sleep but somehow the simplest need can be the hardest thing to achieve. One lifestyle change won’t necessarily be the answer but a combination of changes may help you get that rest you long for. I have compiled [...]
In 2013 I traveled to Italy to make a TV series. We went from city to city meeting local cooks and chefs to learn more about Italian cuisine. Along the way I adapted these amazing flavours to create recipes 300 calories or less for ‘the bikini cookbook ITALY’.
Do you get frustrated when you start a health kick? You are into the first week and it feels like you have been doing it forever… (but really it has been something like 5 days). You feel like you should have lost at least a couple of kilos by now and you wonder why it isn’t […]
Today I write my first post on the first' bikini cookbook' blog and on my brand new website which I am pretty much making on my own.... As much as I am hanging out to write about healthy food and share delicious looking food photos I have to be patient and finish this website. I have [...]