Tips that could bring you some extra Zzzzzzz’s!
How I changed from a terrible sleeper to a champion sleeper! We all need good quality sleep but somehow the simplest need can be the hardest thing to achieve. One lifestyle change won’t necessarily be the answer but a combination of changes may help you get that rest you long for. I have compiled [...]‘the bikini cookbook in Italy’ – full pilot episode
In 2013 I traveled to Italy to make a TV series. We went from city to city meeting local cooks and chefs to learn more about Italian cuisine. Along the way I adapted these amazing flavours to create recipes 300 calories or less for ‘the bikini cookbook ITALY’.
I’ve been eating good all week, why isn’t my body perfect already?!
Do you get frustrated when you start a health kick? You are into the first week and it feels like you have been doing it forever… (but really it has been something like 5 days). You feel like you should have lost at least a couple of kilos by now and you wonder why it isn’t […]