Category: free recipe

Try This Recipe… and 3 Reasons Why You Need This Cookbook Right Now!

So, unless you have been sleeping under a rock you would know that BLISS-FULL BOWLS cookbook arrived just in the nick of time before Christmas. Yes, literally days before the big day it landed on my door stop! Not exactly the best timing but that’s life I guess! So in the meantime hundreds of who [...]
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Smoked Salmon and Goats Cheese Super Salad

Smoked Salmon & Goats Cheese Super Salad   Calories per serve- 258 Serves – 1   INGREDIENTS 2 cups salad greens 50g cherry tomatoes, sliced 30g baby radish, sliced 15g red onion, chopped 30g fat-free sundried tomatoes, chopped 20g soft goats cheese, crumbled 90g smoked salmon, torn 10ml lemon juice 1 tsp whole egg mayo [...]
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Tuna Sweet Corn Mornay : One of my all time faves and less than 300 calories!

  Tuna Sweet Corn Mornay GLUTEN FREE   Prep time - 20 min.  Cooking time - 20 min. Calories - 290 per serve, serves 4   Ingredients 160g gluten free spiral pasta, 100g red onion finely chopped, 100g corn kernels, 150g tuna (drained weight), 100ml full fat milk (if you use low fat milk then [...]
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Indulge guilt free with my brand new bikini cookbook creamy pasta!

Do you feel like a deliciously decadent creamy pasta but have to stop yourself because you are worried about gaining weight just thinking about it? Well worry no longer because I have a beautiful recipe I just made this evening in Lake Como, Italy that is only 375 calories per serve. Don't assume that rich Italian [...]
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The Vegetarian Bikini Cookbook E-BOOK! Gluten Free!

By popular demand ‘the bikini cookbook vegetarian collection’ has been compiled for all the vegetarians out there who are wanting their favourite bikini recipes all in one place. This cookbook comes ONLY as an EBOOK and is a collection of 50 gluten free vegetarian recipes (meat and seafood free) that have been taken from all 8 [...]
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Pork rice paper dumplings – free recipe

Pork Rice Paper Dumplings Gluten Free and Dairy Free   Prep time 40 min.    Cooking time 30 min.    Cooling time 10 min.    180 calories per serve, serves 6.    Makes 30 small dumplings. Ingredients   50g mushrooms 4 cloves garlic 4g fresh ginger 50g spring onions fresh chilli, to taste 30g bean [...]
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