MY LIFE WITH ENDOMETRIOSIS I remember having painful periods in high school but not thinking much of it. I just took a painkiller and went on my way, little did I know that this was the beginning of a nightmare to come. I went on the pill not long after high school and my painful [...]
Do you feel like a deliciously decadent creamy pasta but have to stop yourself because you are worried about gaining weight just thinking about it? Well worry no longer because I have a beautiful recipe I just made this evening in Lake Como, Italy that is only 375 calories per serve. Don't assume that rich Italian [...]
Our Top 3 Healthy Holiday Cacao Snacks for Kids Vegetarian, gluten free, dairy free and free from artificial sweeteners. On the school holidays we always want to give our kids a treat but it doesn't have to mean junk food. Take a look at some of these healthy holiday snacks that are all made with [...]
By popular demand ‘the bikini cookbook vegetarian collection’ has been compiled for all the vegetarians out there who are wanting their favourite bikini recipes all in one place. This cookbook comes ONLY as an EBOOK and is a collection of 50 gluten free vegetarian recipes (meat and seafood free) that have been taken from all 8 [...]
Pork Rice Paper Dumplings Gluten Free and Dairy Free Prep time 40 min. Cooking time 30 min. Cooling time 10 min. 180 calories per serve, serves 6. Makes 30 small dumplings. Ingredients 50g mushrooms 4 cloves garlic 4g fresh ginger 50g spring onions fresh chilli, to taste 30g bean [...]
In 2013 I traveled to Italy to make a TV series. We went from city to city meeting local cooks and chefs to learn more about Italian cuisine. Along the way I adapted these amazing flavours to create recipes 300 calories or less for ‘the bikini cookbook ITALY’.
Everyday I have the opportunity to make an impact on people’s health. I know I have really succeeded in making a difference when parents get their kids involved in my healthy recipes and they start to love it too.