Category: family friendly

Healing Endometriosis with Good Food

MY LIFE WITH ENDOMETRIOSIS I remember having painful periods in high school but not thinking much of it. I just took a painkiller and went on my way, little did I know that this was the beginning of a nightmare to come. I went on the pill not long after high school and my painful [...]
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Tuna Sweet Corn Mornay : One of my all time faves and less than 300 calories!

  Tuna Sweet Corn Mornay GLUTEN FREE   Prep time - 20 min.  Cooking time - 20 min. Calories - 290 per serve, serves 4   Ingredients 160g gluten free spiral pasta, 100g red onion finely chopped, 100g corn kernels, 150g tuna (drained weight), 100ml full fat milk (if you use low fat milk then [...]
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Indulge guilt free with my brand new bikini cookbook creamy pasta!

Do you feel like a deliciously decadent creamy pasta but have to stop yourself because you are worried about gaining weight just thinking about it? Well worry no longer because I have a beautiful recipe I just made this evening in Lake Como, Italy that is only 375 calories per serve. Don't assume that rich Italian [...]
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The Vegetarian Bikini Cookbook E-BOOK! Gluten Free!

By popular demand ‘the bikini cookbook vegetarian collection’ has been compiled for all the vegetarians out there who are wanting their favourite bikini recipes all in one place. This cookbook comes ONLY as an EBOOK and is a collection of 50 gluten free vegetarian recipes (meat and seafood free) that have been taken from all 8 [...]
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Pork rice paper dumplings – free recipe

Pork Rice Paper Dumplings Gluten Free and Dairy Free   Prep time 40 min.    Cooking time 30 min.    Cooling time 10 min.    180 calories per serve, serves 6.    Makes 30 small dumplings. Ingredients   50g mushrooms 4 cloves garlic 4g fresh ginger 50g spring onions fresh chilli, to taste 30g bean [...]
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