Category: 5:2 diet

Healing Endometriosis with Good Food

MY LIFE WITH ENDOMETRIOSIS I remember having painful periods in high school but not thinking much of it. I just took a painkiller and went on my way, little did I know that this was the beginning of a nightmare to come. I went on the pill not long after high school and my painful [...]
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Tuna Sweet Corn Mornay : One of my all time faves and less than 300 calories!

  Tuna Sweet Corn Mornay GLUTEN FREE   Prep time - 20 min. ¬†Cooking time - 20 min. Calories - 290 per serve, serves 4   Ingredients 160g gluten free spiral pasta, 100g red onion finely chopped, 100g corn kernels, 150g tuna (drained weight), 100ml full fat milk (if you use low fat milk then [...]
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