So, unless you have been sleeping under a rock you would know that BLISS-FULL BOWLS cookbook arrived just in the nick of time before Christmas. Yes, literally days before the big day it landed on my door stop! Not exactly the best timing but that’s life I guess! So in the meantime hundreds of who [...]
What is Bliss-Full Bowls? Bliss-Full Bowls is made to inspire you to nourish your body with as many beautiful high quality ingredients as you can get your hands on each day. Every meal is an opportunity to fuel your body with beautiful, tasty & fresh ingredients to promote health & longevity. I focus on ‘clean’ [...]
MY LIFE WITH ENDOMETRIOSIS I remember having painful periods in high school but not thinking much of it. I just took a painkiller and went on my way, little did I know that this was the beginning of a nightmare to come. I went on the pill not long after high school and my painful [...]
How I changed from a terrible sleeper to a champion sleeper! We all need good quality sleep but somehow the simplest need can be the hardest thing to achieve. One lifestyle change won’t necessarily be the answer but a combination of changes may help you get that rest you long for. I have compiled [...]
Do you feel like a deliciously decadent creamy pasta but have to stop yourself because you are worried about gaining weight just thinking about it? Well worry no longer because I have a beautiful recipe I just made this evening in Lake Como, Italy that is only 375 calories per serve. Don't assume that rich Italian [...]
Our Top 3 Healthy Holiday Cacao Snacks for Kids Vegetarian, gluten free, dairy free and free from artificial sweeteners. On the school holidays we always want to give our kids a treat but it doesn't have to mean junk food. Take a look at some of these healthy holiday snacks that are all made with [...]
By popular demand ‘the bikini cookbook vegetarian collection’ has been compiled for all the vegetarians out there who are wanting their favourite bikini recipes all in one place. This cookbook comes ONLY as an EBOOK and is a collection of 50 gluten free vegetarian recipes (meat and seafood free) that have been taken from all 8 [...]
Pork Rice Paper Dumplings Gluten Free and Dairy Free Prep time 40 min. Cooking time 30 min. Cooling time 10 min. 180 calories per serve, serves 6. Makes 30 small dumplings. Ingredients 50g mushrooms 4 cloves garlic 4g fresh ginger 50g spring onions fresh chilli, to taste 30g bean [...]
When we are travelling we avoid the touristy path wherever we can, we are more interested in street photography and food culture. When it comes to eating we are looking for the places where the locals eat. We want the meals that are made by local people who are not trying to be anything but […]
My travels are about food. Yes there are a lot of other things that interest me when it comes to travelling but food is always my top priority. Of course I love the experience of eating but I also love learning about ingredients, flavours and recipes. I am always interested in finding and sampling the [...]
Easter doesn't have to be unhealthy to be sweet and fun. Our favourite cacao fudgie recipe from 'the bikini snack book' is perfect for moulding into cute shapes for this holiday. Just 4 simple ingredients is all you need to make these delicious treats. Experiment with flavours by adding chopped nuts, shaved coconut, dried fruit [...]
In 2013 I traveled to Italy to make a TV series. We went from city to city meeting local cooks and chefs to learn more about Italian cuisine. Along the way I adapted these amazing flavours to create recipes 300 calories or less for ‘the bikini cookbook ITALY’.
Everyday I have the opportunity to make an impact on people’s health. I know I have really succeeded in making a difference when parents get their kids involved in my healthy recipes and they start to love it too.
THE BIKINI COMFORT FOOD COOKBOOK has been a bikini cookbook just waiting to happen. It has been on the back burner for a couple of years now but I knew I would eventually get a chance to make it... This is the type of cooking that I love which comes naturally to me. I tend to [...]
Do you get frustrated when you start a health kick? You are into the first week and it feels like you have been doing it forever… (but really it has been something like 5 days). You feel like you should have lost at least a couple of kilos by now and you wonder why it isn’t […]
Today I write my first post on the first' bikini cookbook' blog and on my brand new website which I am pretty much making on my own.... As much as I am hanging out to write about healthy food and share delicious looking food photos I have to be patient and finish this website. I have [...]