Month: March 2016

Tuna Sweet Corn Mornay : One of my all time faves and less than 300 calories!

  Tuna Sweet Corn Mornay GLUTEN FREE   Prep time - 20 min.  Cooking time - 20 min. Calories - 290 per serve, serves 4   Ingredients 160g gluten free spiral pasta, 100g red onion finely chopped, 100g corn kernels, 150g tuna (drained weight), 100ml full fat milk (if you use low fat milk then [...]
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